Bone Nutrition

This resource is designed to provide warnings about the dangerous effects of taking biphosphonates like Fosamax, to supply a wealth of information and links to even more information to help you understand bone health, and to provide a solution designed around proven principles of bone nutrition.

Instead of promises to increase bone density through a miracle pill, this resource offers a protocol that includes a complete list of supplements and a schedule for taking them. Even the best calcium supplement won't help you. Prescription drugs will actually cause more problems. This regimen is a solution. You'll see reversed bone loss and increased healthy bone gain.

How do you know how well it will work for you? Unlike drug companies or others who claim to have a one-pill solution to increase bone density, this resource doesn't claim to know. What you can be sure of is that it is designed to make you healthier and if you don't have measurable bone density gain, your money will be refunded, no questions asked (only a baseline and then follow up bone density scan will be requested.)

Best Calcium, Supplement Program

Most diets already provide sufficient amounts of calcium, however, when osteoporosis sets in, we usually will be directed to increase this mineral via a supplement. While some extra calcium is likely necessary, taking too much can cause problems like kidney stones or gallstones. Therefore, there is no reason to seek out the best calcium supplement. Instead, your body will thank you for providing other minerals and vitamins to give it the boost it needs to more efficiently use the calcium already available.

Increase Bone Density with Proper Supplements

Review "Calcium and Friends," and find out how Vitamin D helps direct the calcium you take in. Learn about the fascinating balance between magnesium and calcium levels, read up on Vitamin K and its tie to bone mineralization. Understand that to increase bone density these and other elements are crucial.

Silicon, for example, supports the enzyme prolyhydroxylase, which in turn forms bone-basic collagen. Trace minerals like zinc, selenium and others are less predominant but nonetheless essential elements for proper bone nutrition.

Are you getting too much phosphorus? Read details (and explore further on your own) to find out how soda and meat provide ample phosphorus, compromising your body's calcium stores.

And please feel free to complete the contact form if you seek clarification or would like to comment on the studies and data included here.